10 ways to reignite your love

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We meet, we fall in love, and sometimes we might even get married, thinking the spark will last forever. But the truth is, maintaining a loving relationship requires effort and intention, especially as life evolves around us.  

In the beginning, our hormones fuel the passion, and the excitement of the unknown keeps the fire alive. As Esther Perel famously says, “Attraction + obstacle = excitement.” This explains why the early stages of love feel so intense. Here is a link to read more from Esther Perel.  

The good news? Love doesn’t have to fade. With care, it can deepen and grow. Here are 10 practical ways to reignite your love and strengthen your connection: 

1. Plan a Picnic in the Park 

Pack a cozy blanket and some snacks, and spend an afternoon outdoors. This simple outing offers quality time to reconnect while enjoying nature’s beauty. You can even have a hamper made up from The Hamper Emporium  

2. Create a Movie Night at Home 

Turn your living room into a cozy theater with blankets and popcorn. Rewatch an old favorite or explore something new—maybe even ethical adult films to add some spice! 

3. Take a Scenic Hike Together 

Explore a nearby trail hand-in-hand. The shared experience of nature and meaningful conversations can strengthen your emotional bond. Check out the best hikes in NSW.  

4. Have a Cooking Date Night 

Choose a recipe you both love and cook together. Feed each other bites or try out a new culinary adventure—the kitchen can be surprisingly romantic. 

5. Enjoy a Board Game Night 

Bring out your favorite board games or card decks. Keep it fun and light, or make it playful with small stakes like the winner choosing the next date activity. 

6. Set Up a DIY Spa Day 

Pamper each other with face masks, massages, and soothing music. Creating a spa-like atmosphere at home can relieve stress and boost intimacy. Learn more about how to set up a DIY spa here 

7. Visit a Local Museum or Art Gallery 

Spend an afternoon exploring art or history. Discussing your favorite pieces can spark meaningful conversations and deepen your emotional connection. 

8. Volunteer Together 

Find a cause you both care about and give back as a team. Whether it’s at a local shelter or community event, shared experiences like these build stronger bonds. Volunteer Australia has some great opportunities.  

9. Take a Dance Class 

From salsa to ballroom or even a casual hip-hop class, dancing encourages physical closeness and brings playfulness into your relationship. 

10. Host a Game Night with Friends 

Invite friends over for a fun evening. Seeing each other in a relaxed, social setting can remind you of the qualities that first drew you together. Here are some ideas for games to play at home

The Gottman Institute outlines the 7 Principles for Making Marriage Work, but sometimes, putting them into practice takes extra support.  

If you feel your relationship could benefit from professional guidance, I invite you to schedule a Discovery Call with me, Tracy Proud, at Nest Psychotherapy & Counselling. This free call is a chance to ask questions, learn how Nest works, and explore how we can support your unique relationship journey. 

📞 To book, call 0484 223 042. 

You don’t have to navigate this alone—let’s work together to build the relationship you deserve. 💚 

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