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Valentines Day – Not a day for you to celebrate? That’s okay! 

It can be for a multitude of reasons, it may just be choice on your part not to engage in the marketers dream! Or it ...
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Better Late Than Never… My 2024 Reflections 

It’s taken me a month to post this, but that feels fitting because one of the biggest lessons 2024 taught me was patience—and the art of going ...
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10 ways to reignite your love

We meet, we fall in love, and sometimes we might even get married, thinking the spark will last forever. But the truth is, maintaining a ...
How are you caring for yourself this Christmas? Nest Psychotherapy and Counselling

Navigating the Festive Season: Embracing Imperfection and Connection 

The festive season is often painted as a time of joy, togetherness, and celebration. But for many families and couples, it can bring challenges that ...
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The Relationship Retreat Comes to Sydney 

If your relationship is falling short of the one you dream of, this may be the therapy for you.   Not only is it possible ...
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How to be an ally to our gender diverse friends and family

Firstly, let’s acknowledge that I write this as a cisgender person and all conversations centering on a community are more authentic powerful when they are ...
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The Relationship Retreat

Build the relationship you dream of in a matter of days… Does that sound impossible? It did to me at first, too, but now I ...
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Happy Coming Out Day!

Happy Coming Out Day !!  National Coming out Day, 11th October 2021  https://nationaltoday.com/national-coming-out-day/ In honour of those who have come out, those who haven’t, those ...
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Are they really OK? …. Ask them TODAY

R U “really OK? Today is National R U OK? Day !  Tracy Proud , founder of Nest Psychotherapy & Counselling assisted NSW Government Our ...
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Are you considering telehealth but not sure if it’s right for you?

Last year Nest founder, Tracy posted her experiences of offering & receiving online therapy, fast forward to 2021, and we have all had a LOT ...
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How is the COVID pandemic impacting your Relationship?

Maybe you and your partner(s) have been launched in to spending 24/7 together, maybe you are being forced to try out a long distance relationship? Maybe you ...
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How Couples Therapy Works

How relationship therapy works Have you ever found yourself wondering what actually happens at relationship therapy? Have you ever considered if it would be right ...
NEST CAMDEN BOWRAL COUNSELLING PSYCHOLOGIST

I am a therapist and I go to therapy

What it was like for me My first experience with therapy was when I was 19 (see image below of fresh faced, thin eyebrowed person) ...
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Online/Phone therapy works, in fact you could end up preferring it…I did.

With the current situation around COVID19 and the advice from officials to keep our physical distance (thanks Amanda for the alternative to ‘social distancing’) you ...
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When you find yourself suddenly incapacitated

When you find yourself suddenly incapacitated What happens if you have kids, work or other responsibilities and you are suddenly struck down with illness or ...
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What do you do when you find yourself in a situation like Haz and Megs?

What do you do when you find yourself in a situation like Haz and Megs? I have been reading the news regarding Harry and Meghan’s ...
Heart Breaking

Our relationship seems hopeless, is it?

I have lots of couples say to me when they first reach out, “I think our problems are too big to be fixed” in reality, ...
Nest Counselling. Juggle or struggle?

Juggle or struggle?

Struggling to keep up with the perception of what it appears everyone else is achieving. Know this, the perception is not a reality. It is ...
Nest Counselling, Boundaries, do you know yours?

Boundaries, do you know yours?

Do you ever find that you are saying “yes” when you want to say is “Hell No!” capital H and capital N?
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How is parenting impacting your relationship?

For those who become parents, life changes dramatically, in turn meaning our relationship often changes too.
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How to work with conflict in your relationship

Truth is, all couples have conflict, it is how we manage that conflict that is an indicator of how healthy our approach is.
What actually happens at therapy, Nest Psychotherapy and Counselling

What actually happens at therapy?

Whilst I can’t tell you exactly what your personal journey will be, I can help offer you some insights into what will and won’t happen.
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